Ginny Whitelaw
Episode 43
Recent Episodes
Episodes tagged Somatic
Rick Hanson
Episode 19
Learning How to Learn for Exponential Growth
Everyone wants to be happy but few people know how; in this conversation with Rick Hanson, psychologist and expert on resilience, we dive into how to foster the traits we want, the master trait we should acquire before we do anything else, and the crucial step in the process that most people aren’t aware of. [Read more...]
Staci Haines
Episode 18
How to Create Lasting Embodied Change
Why are some habits so hard to shift, even when we understand that they no longer serve us and we know exactly what to change? In this conversation with somatic expert Staci Haines we explore some of the gateways into the body used in somatic coaching. We also explore the root cause of the somatic adaptations that live within us and how we can develop an expanded somatic perception. [Read more...]
David Treleaven
Episode 17
Finding the Transformational Sweet Spot
As coaches we’re all about creating transformative experiences. But how do we know when a client is on the verge of a breakthrough? And how do we know not to push too far? In this lively conversation, mindfulness and trauma expert David Treleaven clarifies how to recognize the sweet spot of transformation, the core tenet of somatic coaching. [Read more...]
Doug Silsbee
Episode 13
The Transformative Power of Presence
How on earth do we actually change? It’s hard. We’re wired to resist it. And yet the only constant in life is change – so how do we cultivate a healthy aptitude for inner transformation in ourselves and our clients? In this conversation Doug Silsbee explains how to cultivate presence and realization, how to encourage neuroplastic rewiring, and the most constructive attitude we can hold towards change. [Read more...]
Your Host
Joel Monk
I’m a coach, trainer and entrepreneur.
Recently I saw on a deeper level how all the things in my life orient around cultivating a sense of ‘aliveness’. By this I mean – what is it to be awake and fully expressed in this moment? How can I metabolize the conditioning that binds me so that I can wake up into deeper expressions of authentic, embodied human presence?
I’m deeply committed to awakening the leader that lives in all of us. We’re all being invited to align with what wants to live through us and from here we can truly serve the world with our work.