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Episode 150

Presence through the Pelvic Floor

In this conversation with embodiment coach Philip Shepherd we explore the concept of wholeness as an embodied practice, attuning to the world through embodied sensitivities, the intelligence of the pelvic floor, five qualities of being and the gateway of surrender.

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In this podcast we talk about:

07:00 Rooted in wholeness
14:30 Attuning to the world
22:30 Seeing from the belly
29:00 The state of inner division
37:30 Intelligence of the pelvic floor
42:00 The reality of interdependence
47:00 Orphans within us
50:30 Five qualities of being
58:00 The gateway of surrender
1:02:00 Presence through the pelvis

Resources Mentioned:
Deep Fitness, by Philip Shepherd
Radical Wholeness, by Philip Shepherd
New self, new world, by Philip Shepherd & Andrew Harvey

About Philip

Philip Shepherd
Philip Shepherd

Philip Shepherd is an international authority on embodiment. He travels the world teaching The Embodied Present Process™ (TEPP), a unique set of practices he developed for getting us out of our heads and reconnected with the profound intelligence of the body. He is the author of two ground-breaking books, New Self, New World: Recovering Our Senses in the Twenty-first Century, and Radical Wholeness: The Embodied Present and the Ordinary Grace of Being and is the co-author, with Andrei Yakovenko, of Deep Fitness: The Mindful Science-Based Strength-Training Method to Transform your Well-Being in Just 30 Minutes a week.

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