Episode 120
Expanding Our Somatic Capacity
In these particularly challenging times, how can we as coaches help people foster resilience, embodied decision-making and the fundamental needs of safety, belonging and dignity?
In this conversation with somatic coach Staci Haines we dive into coaching across social boundaries, addressing conditioned tendencies, fostering resilience, living from past commitments and expanding our somatic capacity.
In this podcast we talk about:
01:15 How context shapes worldviews
04:55 Coaching across social boundaries
08:10 Addressing conditioned tendencies
13:00 Fostering resilience through practice
16:20 Living from inherited commitments
20:15 Moving from a known to an unknown self
25:00 Reclaiming the wisdom of the body
29:30 Expanding our somatic capacity
35:30 How do we give centered consent
41:20 Embodied consent and commitment
46:10 Safety, belonging and dignity
53:15 Becoming part of something bigger
Resources Mentioned:
Andrew Huberman
The Politics of Trauma, by Staci Haines