Embodied Self-Awareness
In this conversation with leadership coach Amanda Blake we explore including the body, the brain-body approach, the experiential field, embodied self-awareness and coaching and growing our capacity as coaches.
In this podcast we talk about:
06:00 The problem with science
11:30 The brain-body approach
20:00 Embodied self-awareness
23:30 Default-mode vs task-positive networks
28:00 The intellectual emphasis
33:00 The experiential field
39:30 What generates embodied self-awareness
43:30 What modalities really work
47:30 Experiential, embodied and embedded
51:00 Embodied self-awareness and coaching
58:00 Sensation and emotion
1:01:00 Growing capacity
1:08:00 Tech and coaching
Resources Mentioned:
Your body is your brain, by Amanda Blake
The Centering Log