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In this podcast we talk about:
04:00 Collective resilience
09:10 The power of hope
14:30 The privilege of hyper-individuality
18:20 The basis of resilience
23:00 Cultivating resilient emotions
30:00 Validating coping mechanisms
34:50 Calming the nervous system
39:30 Perspective and challenge
44:00 What is resilience
49:40 Negativity bias
53:10 Fostering possibility
58:20 Working with the unsure part
Resources Mentioned:
Bouncing back, by Linda Graham
Terry Patten
Reasons to be cheerful
Bouncing forward, by Michaela Haas
Anchored, by Deb Dana
Resilience, by Linda Graham
Rick Hansen
Tara Brach
About the Guest
Linda Graham
Linda Graham, MFT, is an experienced psychotherapist, bestselling author and international speaker. She integrates modern neuroscience, mindfulness practices, and relational psychology in her worldwide trainings. She is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, winner of the 2013 Books for a Better Life award and the 2014 Better Books for a Better World award.
WEBSITE
https://lindagraham-mft.net/
About the Host
Joel Monk
Joel Monk is a leadership coach, educator and entrepreneur. He co-founded Coaches Rising, a company on the cutting edge of online coach training with a community of over 65,000 coaches. Coaches Rising programs regularly include participants from every continent on the planet and they have collaborated with some of the leading minds in the field of human development and coaching. Joel is also a leadership coach, coaching at companies such as THNK, Booking.com, Siemens and Naspers. Joel has designed and led several entrepreneurial and leadership development programs, at places such as Socionext, THNK and The Impact Hub Amsterdam.