Episode 198
The Emotional Backpack
In this conversation with Vivian Dittmar we explore the conscious release process, the relationship between emotional work and transpersonal self, how emotional release happens, transpersonal ways of knowing, and midwifing an evolutionary crisis.
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In this podcast we talk about:
02:30 Integrating spiritual understanding
08:00 The distinction between feelings and emotions
14:30 The practice of conscious release
19:00 How emotional release happens
27:30 Learning to feel
32:00 Working with triggers
41:00 From emotions to the transpersonal
45:00 AI and the emotional relationship
52:00 Transpersonal ways of knowing
57:30 From unhealthy ego to transpersonal will
1:03:00 Midwifing an evolutionary crisis
Resources Mentioned:
The emotional backpack, by Vivian Dittmar
The power of feelings, by Vivian Dittmar
IFS
Circling
Your inner GPS, by Vivian Dittmar
Transrational ways of knowing podcast with Vivian Dittmar
David Bohm, Implicate Order
True prosperity, by Vivian Dittmar