The Emotional Backpack

The Emotional Backpack

In this podcast we talk about: 02:30 Integrating spiritual understanding 08:00 The distinction between feelings and emotions 14:30 The practice of conscious release 19:00 How emotional release happens 27:30 Learning to feel 32:00 Working with triggers 41:00 From...
Transrational Ways of Knowing

Transrational Ways of Knowing

What is Transrational Thought Rational thought has served us well the last few centuries but it seems like there are limitations to it. It’s a very robust way of engaging with certain aspects of reality but often fails to consider the bigger picture and ignores other...