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In this podcast we talk about:
03:30 What is awakening
10:30 The key shift in awareness
16:00 Limitations of parts work
24:00 The essence of Awake Awareness
31:15 A glimpse of Self essence
37:00 Some of the benefits of this practice
43:00 Five levels of mind
48:00 Types of spiritual Bypass
54:15 Healthy integration of ego
59:45 Fear, dissociation and the void
1:05:30 Working with difficult emotions
1:10:00 Integrating awareness and embodiment
1:15:20 Three levels of emptiness
Resources Mentioned:
Mahamudra
IFS
Thich Nhat Hanh
Richard Schwartz
Mihaly Csikszentmihalyi
John Welwood
Sam Harris meditation app
The fragrance of emptiness, by Anam Thubten
About the Guest
Loch Kelly
Loch Kelly, M.Div., LCSW is the creator of the 2025 "best meditation app" Mindful Glimpses. He is the founder and guiding teacher of the 501(c)(3) nonprofit public charity Natural Wakefulness Center, which is dedicated to sharing Effortless Mindfulness with the world. Loch is an award-winning author of two books, a licensed psychotherapist and an internationally recognized leader in the field of meditation. During Loch’s graduate education at Columbia University, he received a fellowship to study meditation in Sri Lanka, India and Nepal with some of the greatest meditation teachers of this generation. For the past 40 years, Loch has synthesized these practices into an effective system that continues to benefit thousands of people. Loch has co-taught with Dick Schwartz on accessing Self Leadership. Loch has collaborated with neuroscientists at Yale, UPenn and NYU in the study of how effortless mindfulness helps access compassion and wellbeing. Loch is known for his sense of humor and creative ways to help people discover their essential well-being.
WEBSITE
https://lochkelly.org
Try out Loch Kelly's Mindful Glimpses app with a free 14-day trial: https://mindfulglimpses.com/specialoffer/
About the Host
Joel Monk
Joel Monk is a leadership coach, educator and entrepreneur. He co-founded Coaches Rising, a company on the cutting edge of online coach training with a community of over 65,000 coaches. Coaches Rising programs regularly include participants from every continent on the planet and they have collaborated with some of the leading minds in the field of human development and coaching. Joel is also a leadership coach, coaching at companies such as THNK, Booking.com, Siemens and Naspers. Joel has designed and led several entrepreneurial and leadership development programs, at places such as Socionext, THNK and The Impact Hub Amsterdam.