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Episode 72

Healing Collective Trauma

Trauma is the water we are swimming in. Like fish, we are largely unaware of the hidden effects of ancestral and collective trauma on our personal lives, careers and cultural and political realities.

In this conversation with spiritual teacher Thomas Hübl we discuss what trauma is, how to address it from a collective trauma-aware perspective, and the shifts necessary within organisations to foster coherence and innovation.

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What is Collective Trauma

Many people think that trauma is the terrible events that happened t us. But trauma is actually the trauma response that happens within the body’s nervous system. Trauma occurs when a person goes through an overwhelming experience that the person’s system cannot compute. The nervous system can split off a part and numb it; this piece remains but will be in the unconscious.

The trauma response has two main symptoms; hyperactivation and numbness. Hyperactivation leads to becoming very stressed or triggered, while the numbness leads to feeling indifferent and unable to name how we feel. This fragmentation leads to a lack of modulation; we are either very stressed or numb.

At the core of it there’s a sense of separation and isolation – feeling separate and withdrawn. At the systemic level, the collective trauma, many people can be simultaneously traumatized. Essentially, we are born into a traumatized world, which impacts us as well as our individual experienced trauma.

Interdependence and Co-regulation

The individual is always entangled with the collective – there is no separate individual. The individual is an expression of the collective, which is why there’s always interdependence. In healing trauma therefore we must include the collective aspect as we work with the individual.

Integrated history is presence; unintegrated history is trauma. “I feel you feeling me” is the basic requirement for feeling safe in relating. When this is chronically lacking in childhood due to an emotionally absent parent, a deep lack of safety ensues.

Often what people pursue in their careers is in some way an attempt to compensate for that dysregulation, so our role as coaches become giving space to that compensation so that it can relax and a new possibility comes online.

Disembodiment and Fragmentation

Trauma creates disembodiment and absence in the body. Nature wants to heal, and we need to become allies of the self-healing mechanism of life to facilitate our own healing through an inner detox mechanism.

By following this innate releasing process by attuning to it and potentially having some assistance via a coregulator, we can allow the system to bring itself back into balance through its own intelligence, rather than an external agenda.

Organizations need to learn to recognize the amount of fragmentation that exists and learn new ways of facilitating greater coherence. Coherence exists when there is flow in the nervous system between the body, emotions and mind – this is the foundation for all innovation.

Resources Mentioned:
Healing collective trauma, by Thomas Hübl

About Thomas

Thomas Hübl
Thomas Hübl

Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has been leading large-scale events and courses that focus on the healing and integration of trauma. He has been teaching workshops and presenting trainings for Harvard Medical School since 2019. Hübl received a PhD in Wisdom Studies from Ubiquity University in 2022. His non-profit organization, the Pocket Project, works to support the healing of collective trauma throughout the world. His book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds outlines the “Collective Trauma Integration Process” as a safe framework for guiding groups through collective trauma healing.

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