Episode 149
An Eastern Approach to Working with Shadow
In this conversation with coach Alexander Love, we talk about how non-Anglo paradigms can influence the world of coaching, diving deep into the 5 primordial gestures, the wisdom of shadow, qualities of being and how we can work skillfully with parts.
In this podcast we talk about:
03:00 The 5 primordial gestures
10:30 The wisdom of shadow
15:30 Elemental influences
20:00 Integrating shadow parts
28:30 Qualities of being
34:00 The healing in reciprocity
38:00 Stages of development
42:00 Exercise: Encountering parts
53:00 The spiral of development
59:30 Ascending and descending gestures
Resources Mentioned:
Internal Family Systems
Zak Stein
Integral Theory
Terri O’Fallon