In this podcast we talk about: 04:30 One nervous system at a time 09:30 The organizing principle of hierarchy 14:00 Coregulation and neuroception 18:30 Flavors of NS regulation 27:00 Creating the map with clients 31:30 Working with the dorsal state 35:30 Adaptive...
In this podcast we talk about: 01:10 Understanding polyvagal theory 05:00 The 3 organising principles 10:00 The importance of coregulation 17:16 Helping clients understand their nervous system 23:50 Moving back to ventral activation 27:00 Presence and breath 33:45...
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