Episode 226
Physical Intelligence
In this conversation with Claire Dale we explore how our chemistry impacts our behavior, the four elements of physical intelligence, stimulating the key chemicals, transforming trauma, working with serotonin and changing behavior through movement.
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In this podcast we talk about:
04:00 The 4 elements of physical intelligence
08:45 The winning cocktail
11:30 Balancing key chemicals
16:15 Chemicals of the strength element
23:00 Balancing the adrenals
27:30 Movement shortcuts for increased energy
32:30 Discovering mystery neurons
37:30 The flexibility element
44:00 Transforming trauma
54:45 The expanded self and gravity
59:30 Working with serotonin
1:03:45 Stimulating serotonin production
1:09:50 Physical Intelligence and coaching
1:14:20 Changing behavior through movement
Resources Mentioned:
Richard Boyatzis